Here is an important message from Coach Staudacher to incoming 9th graders and current high school students interested in playing in the 2020-2021 season:
Historically, the Fall is a busy time for LWHS boys’ basketball. Despite COVID-19, we encourage players to take this time to improve your physical strength, conditioning, ball skills, and basketball IQ.
Virtual Workouts Now Saturday Only:
The virtual zoom workouts have been a great success for all of those who have been participating. It's been amazing to see all of the improvement on the strength and endurance side of things with new personal records happening each week. We are going to shift to ONLY SATURDAY MORNINGS moving forward. To learn more, contact email@example.com.
Monthly Workout Tracker and Off Season Skills/Shooting Program:
I am providing an off season skills & shooting program borrowed from two college basketball programs. The first document on the Kangs’ basketball website (www.kangsbasketball.com) is called "Off season Skills & Shooting Program," and it is a complete list of all of the drills I’d like you to work on. Think of this as your library.
The second document is a workout tracker for the month of August. There will be 3 workouts to complete each week, but feel free to do them when it fits with your schedule. Also feel free to add additional drills to your workout - or do some of the contests multiple times to improve your scores. At the end of each month, I will take the best scores/times from the shooting drills and create a leaderboard. So be sure to print out your tracker and record all of your scores - and then submit back to me via email or text at the end of the month at firstname.lastname@example.org.
If you have questions about any of the drills or workouts, please don't hesitate to reach out to me via email, text, or we can go over them at our Saturday Zoom workouts.
Hope everyone is staying safe and healthy! Excited to start this new program with you all.
- Coach Ryan Staudacher